Hypnotherapy
Throughout the North East For Stopping Smoking, Weight Loss & Other Changes
The section below answers many queries in a frequently asked question format.
How Does Hypnotherapy Work
Hypnotherapy works by addressing the subconscious mind. The conscious mind remains aware of what is going on, but drifts into relaxation. Once conscious thinking is sufficiently relaxed, powerful agreed upon suggestions are made to the subconscious.
This process promotes emotional change and helps conscious and subconscious thought processes find agreement about the presenting issue. Once agreement is achieved, successful results follow.
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How is the Conscious Mind Distracted
To distract the conscious mind, the therapist helps the client get into a relaxed state or trance. The sound and tone of the practitioner's voice will help the client relax quickly and the words used in the induction will help the client let go of any resistance.
After a few minutes, the client enters the hypnotic Alpha State where the body will physically relax, and the brain waves slow down to around 8 to13 waves per second.
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How Does it Feel to be Hypnotised
The client will feel aware and in control and might feel their hands and feet tingling slightly, this is the relaxed state improving blood flow. Breathing may become deeper as muscles relax and swallowing may increase.
Thoughts may drift or remain focused but the agreed upon suggestions are accepted at a subconscious level either way. Once the client's subconscious accepts the suggestions, the therapist brings the client back to normal awareness.
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Who is in Control
The client who employs the therapist and requests that they help them to change unwanted behaviour is in control.
All hypnosis is self-hypnosis or autosuggestion. The therapist simply helps the client achieve the relaxed condition needed to address the subconscious mind, and delivers the agreed upon suggestions.
Remember, stage hypnosis is not hypnotherapy and is entertainment; stage hypnotists are performers and the people who join in are as much at risk as any other performer. Hypnotherapy is a separate profession where practitioners are qualified and are there to help with issues such as weight loss and stopping smoking.
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Can Everyone be Hypnotised
Everyone can be hypnotised if they are willing to participate in good faith. The effect is not limited to people who are weak-willed, but it is about the willingness of a client to work with the therapist and the level of commitment employed.
In fact recent research indicates that people who are above average intelligence and are imaginative benefit most from the process. Serious clients should not attempt to carry out their old problem behaviour (to see if therapy has worked), but instead practice their new chosen behaviour.
Repetition of the new chosen behaviour creates a conditioned response, turning the prefered behaviour into a habit.
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Can Hypnotherapy Change Me
Yes. Hypnotherapy promotes the successful interaction between your thoughts, emotions and feelings, re-establishing your basic personality.
It helps change who you are now (possibly affected negatively by past difficulties), into a more positive version of yourself. This enables you to be optimistic and fulfilled, despite life's unavoidable setbacks.
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What is Self-Care and Self Hypnosis
If a thought or emotion prompts you to behave in a way you no longer find acceptable, you have developed a habit (or conditioned response). Self-care and self-hypnosis helps you to develop a conditioned response (or habit) of behaving in the way you want to behave, without conscious effort. You will learn how to use these techniques at home.
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What is Stress Response
Stress Response is the emotional response to a stress stimulus (or trigger) which may cause you to light a cigarette or eat in response to the stimulus. Hypnotherapy allows your subconscious mind to adopt a new and appropriate response in these stressful situations.
Furthermore, repetition of the new and appropriate stress response develops it into a habit. Even the most intransigent addict or phobic etc can find relief from their unhappiness with a new stress response and repetition.
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What is Psychodynamic Transfer
Many people are not aware of the factors that influence their emotions and behaviour; conflict can arise when the self-concept of an individual is at odds with adopted self-concepts originated from others.
A phenomenon known as transference or psychodynamic transfer occurs during hypnotherapy, which moves energy between levels of consciousness. This allows individuals to think and feel in line with their underlying tendencies and be less effected or uneffected by the negative influence of others.
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Where is Optimum Hypnotherapy
We provide Home Visits upon request and we have consulting rooms in Newcastle Upon Tyne covering all of Tyne & Wear. Also, we have consulting rooms in Chester Le Street, Durham City and Bishop Auckland covering County Durham, Teesside and North Yorkshire. Visit home for an overview of information upon what we do.
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